Japan has one of many lowest anxiousness charges globally, with solely 2.54% of its inhabitants experiencing anxiousness. This locations Japan among the many least anxious international locations on this planet, on par with Tajikistan and under Vietnam, Mongolia and Kazakhstan.
Least Anxious Countries
| Rank | Country | Anxiety Rate |
|---|---|---|
| 1 | Uzbekistan | 2.14% |
| 2 | Kyrgyzstan | 2.18% |
| 3 | Kazakhstan | 2.26% |
| 4 | Mongolia | 2.27% |
| 5 | Vietnam | 2.39% |
| 6 | Turkmenistan | 2.49% |
| 7 | Tajikistan | 2.54% |
| 8 | Japan | 2.54% |
| 9 | Azerbaijan | 2.64% |
| 10 | Georgia | 2.66% |
Several components could contribute to Japan’s comparatively low anxiousness charges in comparison with most different developed economies. Japanese tradition emphasizes social concord and reserved emotional expression, which may result in underreporting of tension signs. The Japanese even have comparatively sturdy social security nets and reasonably priced healthcare. Additionally, elements of the standard Japanese weight-reduction plan, like fish and inexperienced tea, could have protecting results towards anxiousness.
Still, whereas higher than most international locations, 1 in 40 Japanese endure from clinically vital anxiousness. With world connectivity and financial pressures, there are issues youthful Japanese generations may even see rising charges sooner or later.
Most Anxious Countries
| Rank | Country | Anxiety Rate |
|---|---|---|
| 1 | Portugal | 8.79% |
| 2 | New Zealand | 8.04% |
| 3 | Brazil | 7.77% |
| 4 (tie) | Iran | 7.62% |
| 4 (tie) | Ireland | 7.62% |
| 6 | Switzerland | 7.49% |
| 7 | Netherlands | 7.45% |
| 8 | Norway | 7.30% |
| 9 | Northern Ireland | 7.07% |
| 10 | Cyprus | 7.01% |
Portugal has the very best anxiousness fee on this planet at 8.79% of its inhabitants. High charges of tension have been seen throughout Western Europe, with 7 international locations within the prime 15. New Zealand, Brazil, Iran and Ireland among the many prime 10, all with charges above 7%.
The common world anxiousness fee is 3.94%, which means over 120 international locations have larger charges. Many international locations noticed elevated anxiousness throughout the COVID-19 pandemic – with an estimated world rise of 25% throughout 2020 and 2021.
In distinction to Japan, the highest anxious international locations deal with excessive charges of things that may set off anxiousness problems – battle, violence, poverty, lack of alternative, poor diets and restricted entry to psychological healthcare. Countries not too long ago going through main societal disruptions, like local weather disasters, political instability and the pandemic, noticed anxiousness spike.
Portugal’s place on the prime outcomes from the mixed impacts of financial disaster, austerity measures and having the third highest cocaine use globally within the 2010s. Meanwhile, New Zealand, Brazil and Iran proceed to grapple with socioeconomic inequality, trauma from violence/unrest and lack of youth alternatives driving anxiousness.
Still, constructive coverage modifications and societal shifts can relieve anxiousness over time. Ireland noticed anxiousness charges drop over the previous decade after boosting psychological well being funding following recession-driven cuts within the 2000s. Communication campaigns to scale back stigma additionally empower extra individuals to hunt help early.
While world anxiousness has risen not too long ago, continued consciousness, advocacy and entry to high quality psychological healthcare can bend the curve again down. Key will likely be focusing assets on these most disproportionately impacted by components driving poor psychological well being outcomes. If social and systemic drivers will be addressed, a more healthy, much less anxious world is feasible.
Data Source: ourworldindata