Okinawa, Japan is a Blue Zone and residential to the longest-lived girls on this planet People kind tight-knit friendship teams in childhood that assist them into outdated age.
From a really younger age, kids in Okinawa are put into small teams of 4 or 5 generally known as “moai.”
They function a security internet or second household that gives companionship, emotional assist, and monetary assist if wanted. The concept is that they decide to the group for all times and meet frequently.
The custom dates again a whole lot of years and was initially meant as a approach of pooling a whole village’s assets for tasks or public works, based on the Blue Zones web site.
They eat a lot of candy potato, tofu, and seaweed
The Okinawa food plan is principally plant-based and closely options greens and soy.
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